Tag: sleep apnea

(Almost) 100 Days Of Getting Healthy

Last summer I decided to address some sleeping issues that I’ve suffered from for a long time. I rarely woke up feeling rested, and many times felt more tired when I woke up that I did when I went to bed the night before. I undertook a sleep study, and confirmed what I had suspected for a while – I was suffering from sleep apnea. Not only that, but the doctor who looked over my results said it was about as bad a case as he’d ever seen. At one point during the night I went 90 seconds without taking…

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