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KeolaDonaghy.com

Hawaiian Music, Language and Technology. With A Dash of Ethnomusicology. Kia kaha te reo Māori, Kū Kia‘i Mauna!

Category: Getting Healthy

Getting Healthy

(Almost) 100 Days Of Getting Healthy

By Keola Donaghy | April 10, 2011April 10, 2011 by Keola Donaghy

Last summer I decided to address some sleeping issues that I’ve suffered from for a long time. I rarely woke up feeling rested, and many times felt more tired when I woke up that I…

Getting Healthy Hawai‘i

Hilo Heart Walk 2011

By Keola Donaghy | February 27, 2011April 1, 2011 by Keola Donaghy

Yesterday Marie and I joined several hundred individuals at the Hilo Heart Walk–a fundraiser for the American Heart Association. About 30 of the walkers were from Team 365 in 2011–a group started by our friend…

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